Why Politics is Making You Sad (and How to Unsubscribe)

The State of Politics Today

Politics has become a toxic and divisive force in our society. The constant barrage of negative news, the rise of extremism, and the erosion of civil discourse have all taken a toll on people's mental health.

It's no wonder that many people are feeling sad, anxious, or even hopeless when it comes to politics.

The Impact on Mental Health

Research has shown that exposure to negative political news can lead to increased stress levels, anxiety, and even depression.

Furthermore, the constant feeling of being 'othered' or marginalized by the opposing party can lead to feelings of isolation and loneliness.

Breaking Free from the Cycle

So, what can you do to break free from the cycle of sadness and frustration that comes with politics?

One thing is to take a step back, breathe, and focus on the things that bring you joy and fulfillment.